2. Crucifix Stretches
Most of us spend a large part of our days seated. This shortens the muscles in the lower and upper back, which in turn causes poor posture. The Crucifix Stretch helps restore the shortened muscles to their original form. And this is a good example of how to improve posture.
Instructions
- Stand straight
- Extend your arms out sideways until they are level with your shoulders.
- Adjust your wrists so that both your thumbs arefacing backwards.
- Now, simply pull back your arms; it should look like you’re trying to stretch your chest.
- Hold your arms in this position for about 10 counts and then repeat.
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