3. T-Spine Rotations

For proper functioning, namely, to carry out rotation, flexion and extension, the thoracic spine region needs this exercise. T- Spine Rotations increase mobility, which in turn improves posture.

Instructions

- Get down on your hands and knees. The proper form is that your arms should be stretched and your hands should be aligned with your shoulders.

- Gently grasp the back of your head with your right hand.

- Rotate your right elbow beneath the pectoral muscle on the left side.

- Now, do the reverse of the rotation; your elbow should be overhead.

- Throughout the exercisekeep your eyes fixed on the moving elbow.

Do these exercises and your back will be in prime condition for years to come!

Instructions

- Get down on your hands and knees. The proper form is that your arms should be stretched and your hands should be aligned with your shoulders.

- Gently grasp the back of your head with your right hand.

- Rotate your right elbow beneath the pectoral muscle on the left side.

- Now, do the reverse of the rotation; your elbow should be overhead.

- Throughout the exercisekeep your eyes fixed on the moving elbow.

Do these exercises and your back will be in prime condition for years to come!

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