4 Essential Oils You Can Use to Treat Muscle Soreness and Pain

Health

If you exercise regularly or are a gym goer, you may have experienced muscle soreness or pain at some point. Muscle soreness is a delayed reaction of mild damage caused to the muscle fibers while performing a physical activity. The symptoms may usually appear within 24 to 72 hours after the activity. While it may not be a serious condition and the discomfort may ease out with time, it is often accompanied with pain and your muscles turn tender. You may think of popping a pain killer instantly or an anti-inflammatory pill to relieve the pain, but there are some natural cures available too. Here are four wonderful essential oils that you can use to massage gently on your muscles as they have anti-inflammatory
and analgesic properties.

1. Peppermint Oil

peppermintoil

Also used as an edible essential oil, peppermint oil
is a great remedy for aching muscles. It not only relieves pain and inflammation but also improves blood circulation
to that area for faster recovery.

2. Rosemary Oil

rosemaryoil

Rosemary essential oil has stimulating properties that can help in relieving all kinds of muscular conditions such as soreness or even a sprain. You can use it in a cold compress that helps with sprains and swelling. Add few drops of rosemary essential oil to cold water, soak towel in it and then apply it on the affected area for few minutes and then repeat this a few times.

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Source: ndtv