With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost. When it comes to brain health, nature has provided us with some of the best medicine.

There are several herbs that have the power to reduce stress and anxiety while protecting our brains from dementia and providing some other amazing health benefits to our minds, including increased memory, focus and cognitive performance. If your brain needs a boost, consider a natural herbal remedy provided to you by nature.

Here are four herbs that can protect your brain:

1. Ginkgo Biloba

As one of the oldest living tree species, Ginkgo Biloba has been used for centuries to treat many health issues, including poor blood flow and poor memory. It’s also been shown to help dementia patients by increasing the flow of oxygen to the brain. Ginkgo Biloba supports nerve cells that are impacted by dementia and may be beneficial in preventing Alzheimer’s, thanks to the antioxidants it contains that fight off free radicals. The flavonoids and terpenoids in Ginkgo Biloba are believed to help reduce the chances of heart disease, cancer and Alzheimer’s.

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