3. Helps in Digestion Related Problems

In Ayurveda, barley water is considered as a digestive tonic which helps in facilitating the process of digestion, especially for those who have low 'agni'. Different body types, such as Vata, Pita and Kapha, can also mix in a few spices respectively to further aid in the process. It is often recommended to those suffering from constipation or diarrhoea, and it also helps restore the electrolyte balance during infections.

According to the book Barley for Food and Health: Science, Technology, and Products by Rosemary K. Newman and C. Walter Newman, "Barley water is a beverage known since ancient times as a folk remedy or preventative for numerous ailments, such as gastroenteritis and heat exhaustion." Since it is a light beverage, it is easy on the stomach, and because it contains essential minerals, it aids in various processes of the body.
 

4. Promotes Weight Loss

Since barley is an excellent source of fiber, barley water too retains this characteristic in some measure. It therefore proves to be a great option for those seeking to lose weight as it tends to fill you up for a longer time, thus cutting down on your food intake. Moreover, as it is good for digestion, it also stimulates the metabolism of fats. But this definitely doesn't mean that you can indulge in fatty foods and expect barley water to work its magic.

5. Lowers Cholesterol and Blood Sugar

Being a good source of fiber and beta-glucans, barley water also works towards keeping a check on blood cholesterol (by inhibiting the absorption of LDL and triglycerides from food) and blood sugar (by improving insulin resistance). Moreover, it has anti-inflammatory properties which not only help in cooling the body but in protecting the heart as well.

How to Make Barley Water

To make the most of this healthy drink, it is best to stir it up at home. It is simple to make and you can even use flavour boosters and sweeteners to improve the taste. You can use hulled barley or pearl barley to make the drink. Ensure that you cook the grains well to extract the most nutrients from it.
 

1/4 cup pearl barley

4 cups water

A pinch of salt

A drizzle of honey (optional)

A lemon rind (optional)

Method:

1. Heat the water and pearl barley in a saucepan and bring it to a boil.

2. Add the salt and let it cook on a low flame for 30 minutes. You can muddle the grains a little, using a spoon.

3. Strain it into a glass, tip in a lemon rind, and drizzle with a little honey on top. Let it cool completely. You can also keep it in the refrigerator for 30 minutes and then have it.

Note: You can use ginger, cinnamon, cumin seeds and other spices, or orange juice to enhance the taste. The leftover grains can be used to make cereals, salads or a thickening agent for curries and smoothies. Don't waste it!

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