5 Easy Tips to Help Men Deal With Stress

Health

2. Financial Debts

Financialdebts

As per societal beliefs, men are expected to arrange for required finances to support the family. It is not easy to manage funds in this inflation-ridden era. Monetary pitfalls are a huge, underappreciated cause of men’s mental health problems. Loans, share market losses, and debts are a cause of major depression and suicide. Cruel treatment by loan sharks and banks may force debt-stricken men to resort to murder, suicide, robbery or a number of other crimes.

3. Sexuality

Gay, bisexual men and trans folk may also be at a very high risk for depression as their sexuality is not well accepted by the society and the Indian law. Gay and bisexual men are at higher risk for mental health issues than their straight counterparts. Age, ethnicity, income and education have a large impact on mental health.

Ways to overcome stress

Many men do not release their stress and anxiety which turn to be worse later. Overtime, this unaddressed stress can lead to escape behaviours like substance addiction or lack of emotional management which harms their relationships. Men, like women, need to be understood, taken care of, and allowed to be emotional. Experts believe that early detection of physical and mental chronic issues are imperative to improving men’s health. Here’s how men can tackle mental health issues.

1. Be Vocal

Rather than avoiding and brushing off discussing sensitive topics, indulge in meaningful conversations that can lead to richer relationships. Get rid of the unwritten “bro-code” and be open about discussing what you feel with your friends.

You will find your relationship with the women (spouse, partner, siblings, mother, friends, and colleagues) in your life drastically improving once you open up to them about your feelings and reciprocate when they express themselves. You will feel a lot less burdened with thoughts and will start enjoying the little things in life. For some, anonymous counselling portals can help to get a third party suggestion on dealing with conditions.

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