Walnut, the single-seeded stone fruit originated in parts of Central Asia and the Mediterranean region. It is known to be packed with omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, etc. The surface structure of a walnut is similar to that of a brain, which has earned it the name “brain food”, also because it is good for boosting brain health. It is widely used in cooking to make a range of delicious treats such as breakfast cereals, salads, pastas, desserts, energy bars, etc. Walnut oil is the oil extracted from walnuts and is used for various purposes. The top producers of this expensive oil are China, Iran, United States of America, Ukraine and India.
There are two types of walnut oil that are commercially available, cold-pressed and refined. Cold-pressed organic walnut oil consists of most of the nutrients that are important for our health and is hence more expensive. The refined oil, on the other hand, is low in essential nutrients and usually used in beauty and art.
The oil consists of several health-boosting qualities due to its minerals and nutrients. A few benefits of using walnut oil are:
1. Fights Against Fungal Infections
Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot. Cold-pressed walnut oil can be applied on the affected area or mixed with other anti-fungal items like garlic. The infections can also be treated by adding a few drops of tea tree oil to walnut oil. To prevent the infections from recurring, these remedies should be regularly applied. The anti-fungal properties of the nut help in fighting against acne as well.
2. Reduces Signs of Ageing
Walnut oil fights and delays ageing by helping to reduce or prevent wrinkles, fine lines, etc. from occurring. Its vitamin B contents keep us safe from premature ageing. It manages to lower stress levels and frees us from stress-causing radicals. The vitamin E
ensures firmer and youthful skin, being an extremely effective antioxidant. All its minerals and nutrients take care of all kinds of scars and marks on our skin. It can also be mixed with yogurt, honey and oatmeal powder to make a face pack. This keeps the skin radiant and soft.
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