5. Pull Up

If there is a chair with wheels in the office, place it in front of a wall as you do not want the chair to move. Place the arms onto the arm rests and sit upright on the chair. Now lift your body up. Remember to use your abs to pull the knees. Stay in the position for as long as you can and come back in the first position.

These are very simple, but effective exercises that take little time and not more than 20 minutes daily.

Remember that while trying to lose belly fat you should maintain a healthy diet and do that even though you are in the office. Drink plenty of water, which will help you to reduce bloating and eliminate fat faster.

You can also make this simple water for reducing belly fat and take it with you at work, drink it at home and everywhere you go.

It will stop water retention, speed up the metabolism and give you electrolytes which are not the case with regular tap water.

Recipe

Ingredients:

– 2 liters of water

– 12 mint leaves

– 1 sliced lemon

– 1 teaspoon of grated ginger

– 1 sliced cucumber

Preparation and use:

Add all ingredients in one big bottle or a large pitcher and leave it for an hour to rest before your drink it. Drink 8 to 10 cups of this water on a daily basis. It will boost your digestion, reduce bloating and suppress appetite.

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