1. Drink Water

Drink water, not soda, iced tea or other beverages. Just plain water.

Consuming enough water is an important part of any conditioning program because it keeps your body functioning in homeostasis and helps every aspect of bodily function. Fit people drink at least 6-8 12-ounce glasses of water daily, plus more as needed during exercise.

Note:

It is possible to drink too much water, which can dilute your body’s electrolytes (such as sodium, potassium, chloride, magnesium). Do not drink more than a gallon per day, unless you are also replenishing your electrolytes.

2. Don’t Skip Breakfast

Eating a breakfast that’s full of lean fiber and protein which will keep you satisfied, therefore will help you make better food choices throughout the day. To maximize the power of breakfast, choose meals that are not loaded with carbohydrate and without anything substantial to keep you full, such as cold cereal, bagels and muffins.

You can try scrambled eggs on whole grain toast, omelet loaded with vegetables or plain Greek yogurt with a cup of your favorite fruit.

3. Exercise Regularly

Try new forms of exercise. You can go dnacing, swim laps at a local pool or play Frisbee. Finding a form of exercise that you really enjoy will make it easier to stick to an exercise routine — and incorporating new types of exercise can keep you challenged and less likely to become bored.

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