5. Choose a physical sunscreen (mineral-based) instead of a chemical one.
People with eczema are more sensitive to the sun's damaging rays, but the ingredients in traditional chemical sunscreens, such as octinoxate, could be irritating for some. "Look for physical sunscreens which use zinc or titanium oxide to block the sun instead of chemical sunscreens — then cover up with hats, sunglasses, or UPF clothing," Davis says. Here's a list of eczema-friendly sunscreens.
There is evidence that sunlight can help eczema, but that doesn't mean you should lay out in the sun. "Light therapy can help eczema, but it should be done in moderation and under the care of a doctor because there's still a higher risk that you get burned and damage your skin," Davis says.
There is evidence that sunlight can help eczema, but that doesn't mean you should lay out in the sun. "Light therapy can help eczema, but it should be done in moderation and under the care of a doctor because there's still a higher risk that you get burned and damage your skin," Davis says.
6. Get a humidifier for your room to increase the amount of moisture in the air.
7. Try not to scratch, if you can. Apply pressure or use an ice pack instead.
"You have to break the itch-scratch cycle, because when you scratch then you can make the eczema worse so it's even more itchy then you scratch more," Davis says.
Instead, try pressing down on the itchy area or applying a cold ice pack (make sure it's wrapped in a soft towel or cotton though).
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