7 Yoga Poses To Keep Your Breasts Firm And Fabulous

Health

5. Bridge Pose

This pose will help to stretch the chest and tighten your breasts. After lying flat on your back, bend your legs and keep them wide apart.

Keep the palms of your straight hands firmly down to support your body while you slowly raise the middle of your body and form an arch like a bridge. You may also choose to lock your palms, but that is suggested only after you gain some expertise.

6. Headstand [Shirshasana]

This pose is not meant for beginners at all. In the squatting posture, bend your head to keep it on your interlocked fingers. Slowly straighten your knees to form a deep U. Carefully draw your feet to the ceiling pointing them upward, one after the other. Exhale.

You may inhale and try to straighten your back till your whole body is aligned. After that, you may breathe regularly. This posture helps to pull your breasts downward – the opposite of sagging – and makes your muscles stronger.

7. Legs-Up The-Wall [Viparita Karini]

This pose is often done at the end of the yogic exercise, just before the savasana (entire body relaxation). Once you push your buttocks towards the wall, slowly straighten both legs, resting the weight against the walls.

Your palms should be open and relaxed outwards. You may also use a bolster to balance yourself, especially if you are a beginner. Practice this for 10 minutes.

Breasts are one of the most important part of a woman, psychologically and physically. Aside from choosing and using the right-sized bra and maintaining personal hygiene and perfect posture (for instance, avoid slouching, or lying only on one side throughout the night), perform the poses mentioned above regularly for a younger, better, confident, and beautiful.