7. You don't drink enough water

Instead of drinking enough water, you resort to drinking up your greens and fruits. This is probably the biggest blunder that you're making. Fiber is your best tool to fight accumulation of fat and drive weight loss. Juicing up your greens and fruits can lead to a loss in fiber. Substituting water for other beverages can up your calorie intake. Drinking water helps in managing your appetite as thirst or dehydration can sometime be confused with hunger by your body. 

8. You eat too less and exercise too much

The key to weight loss is balance and consistency. If you drastically cut down your calories and yet subject yourself to an intense workout, you're only going to slow down your metabolism and also the pace of losing weight. Your appetite may not be able to adjust to your new restricted diet and sudden high levels of physical activity may burden your body which can hamper other daily processes required to lose weight and remain healthy. Find a balance between how many calories you're eating and how many you need to burn. Your workout plan should be based on these numbers. 

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