4.Coffee

Coffee offers a number of health benefits, but is not without risks. Of course, the risks only stem from excessive intake of coffee, so exercise moderation. Black coffee works as a powerful appetite suppressant, providing you with plenty of healthy antioxidants. However, the addition of milk and sugar will nullify this effect.

5.Eggs

Eggs are a good source of protein and they are also rich in nutrients like selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Because of the high protein content, which is digested at a slower rate, eggs can keep you feeling full for longer periods of time.

6.Green Leafy Vegetables

Eating spinach may not give you Popeye’s biceps, but they will give you a range of essential nutrients, including vitamins A, C, K, and potassium. Most importantly, leafy vegetables like spinach, broccoli, and kale are full of fiber and they also contain something called thylakoids, which research has found to be a natural appetite suppressant.

7.Beans

Beans are perhaps the best source of protein for vegetarians, making them a dietary essential. They also have a low caloric content, but are high in protein. A study that appeared in PLoS One revealed that brown beans reduce cardiometabolic risk and have a regulatory effect on appetite controlling hormones.

The Bottom Line

While these foods will help you make the transition to healthy eating and will reduce the risk of overeating, you also need to make a conscious effort. In addition to the foods mentioned above, other foods that can help reduce food cravings include apples, green tea, ginger, cinnamon, lemon, mint, and yogurt, among others.

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