Age ferociously with this eating game plan

Health

Greek yoghurt

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Plain Greek yoghurt is a nutrient-packed snack that has many health benefits. High in protein, it can boost energy and muscle mass, which decreases as we age. It can also benefit digestive health if it contains probiotics. Check the label to see if it contains live and active cultures.

Beets

The deep red root vegetable increases the size of blood vessels, thereby improving the flow of oxygen that can get to muscles and tissues. For anyone with high blood pressure or suffering from cardiovascular disease, this is a good food to include.

Milk

A good hydration beverage that has protein, vitamin D, and calcium like we often hear, milk also contains electrolytes for good muscle contraction.

Salmon and grass-fed beef

Both of these are high in omega-3, which is a really good healthy fat profile for overall heart health. They also decrease inflammation in the long term. Inflammation causes a lot of the diseases we fear as we age, whether it’s diabetes or cardiovascular health.

Tips for healthy eating

• Look for different colours of foods at different times. Make sure they’re incorporated throughout the day.

• Eat often and in a good portion size.

• Shop for high quality whenever possible and pay attention to ingredients.

• Maintain balance. Make sure your plate has carbohydrate, protein, and healthy fat in the correct amounts. Add fruits and vegetables to that to get the antioxidants.

• And finally, have a plan. Plan out what you’re going to eat that day and stick to it.