Depression can signal the appearance of a tumor as hormonal shifts also lead to anxiety and depression.

Abundant body hair can also signal the appearance of the disease.

Other symptoms of PCOS include excess dandruff, acne, and oily skin. PCOS also can cause diabetes.

If you’re suffering from breakouts before menstruation along with these symptoms, then you might be a victim of PCOS.

If you are diagnosed with the condition or suspecting that you are suffering from it, you should not panic, because there is hope for you. Even though the cure is not found, there are many easy ways for you to control this condition.

How can you treat PCOS?

Daily workout.

Daily workout not only helps in weight loss but also combats depression and anxiety. The level of endorphin increases at the time of workout which makes you happy and healthy.

Make Changes in diet.

Changes in diet can make a huge difference for those diagnosed with PCOS. Manage insulin levels by including low-glycemic foods such as vegetables and proteins in your diet. Avoid the intake of processed foods as much as possible.

Fight PCOS by supplementing your diet with magnesium-rich foods

Magnesium is a mineral that reduces the stress level in your body. Include magnesium-rich foods such as avocado, almonds, cashews etc in your diet every day.

You can eliminate excess body hair by laser technique.

Consult aesthetician for hair removal process and gain your self-confidence again.

Consult Therapist

Share This Post