Change in lifestyle for cervical spondylosis

Of course, people want to avoid surgery, but some people also would rather turn to cervical spondylosis home remedies rather than traditional medications. Many people with mild neck arthritis have found that home remedies are very helpful. For example, people who are able to maintain some sort of exercise on a daily basis can do well. This could be something as simple as walking each day. Others find that heat or ice can bring great relief. Sometimes, a soft neck brace is just what the neck muscles need to rest. A neck brace should only be worn for short periods of time though, otherwise it will weaken neck muscles over time.

While we can’t stop the aging process, we can take steps to protect our skeletal structure. Many rheumatologists and orthopedic specialists suggest that we avoid constantly engaging in activities that put pressure on the neck, avoid lifting heavy weight when possible, take short breaks in-between work and other activities to give the neck a rest, meet our daily calcium intake, stay hydrated, and consume lots of fruits and green leafy vegetables.

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