Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

Health

3. Dried Apricots

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Dried apricots contain more nutrients than other forms. They are rich in magnesium, which acts a natural stress-buster and helps to calm tensed muscles. A deficiency of magnesium is known to cause headaches and leaves you fatigued. Apricots contain Vitamin B that helps to cure nervous system disorders like hyperactivity, memory loss and mental fatigue.

4. Chocolates

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You'll obviously agree that chocolates spread happiness and science does too. They contain endorphins, which causes the brain to release happy feelings. They satisfy your sweet cravings and work well for your grey matter too. The cocoa in chocolates helps boost neurotransmitters like serotonin, dopamine and tryptophan in your brain. These neurotransmitters work as antidepressants.

5. Walnuts

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Here's a new reason to chomp on walnuts. They are rich in omega 3 oils that help maintain a strong and healthy brain. Since 60 percent of our brain is made up of fat therefore these help the brain function more actively. Omega 3 also fights depression. Walnuts contain zinc that acts as healing agent against stress.

With a disturbing number of depression cases and various mental disorders slowly sweeping the world, it's time we stop thinking so much and tread the healthy way. So relax, take a deep breath and cook up a happy meal for yourself.