Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders, and it affects approximately 90 million American adults — 37 million on a regular basis. Snoring may occur nightly or intermittently.
Snoring is one of those problems that doesn’t really bother the person who’s actually doing it. It’s usually more problematic for the person who sleeps next to or shares a room with the snorer every night.
We’re talking sleepless nights, irritated mornings—the works. Snoring most often happens during the deep sleep cycles of people who are overweight, have had too much alcohol, or have constricted airways and/or misshapen nasal walls. Additionally, snoring can also be caused by an excess phlegm in the throat or nose.
Fortunately, there is an effective natural remedy which stops snoring effectively. Many people state that the regular consumption of the following tasty anti-snore juice has helped them stop snoring:
And, don’t forget! This is also very important – make sure you use organic fruits and vegetables, because they don’t contain the harmful chemicals and pesticides that other products have.
You will need the following ingredients:
¼ lemon
1 piece of ginger root
2 apples
2 carrots
Directions:
It’s very simple – you just have to put all the ingredients in a blender and blend until you get nice and homogeneous mixture. And, make sure you drink this homemade juice few hours before you go to sleep. You need to drink this anti-snoring juice, but you should also be careful and avoid certain types of foods, because they will make the condition even worse.
Lemon juice is high in vitamin C, which helps to thin nasal fluids and cleanse the nostrils. Ginger helps relieve the nostril of excess pressure or pain. Apples and carrots aren’t only helpful for clearing the nose, they also contribute to a good night’s sleep.
Snoring is harmless in most cases, but if you regularly experience interrupted breathing or consistent difficulty sleeping, you should medically address the issue.
These are the foods and drinks you must avoid:
- Don’t eat foods that are hard to digest
- Make sure you avoid consuming processed foods and drink
- Don’t drink too much alcohol
- And yes, you should avoid fried foods
- Avoid eating too much chocolate
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