Waking up feeling a strong dejection or a complete lack of energy is something that we take for granted, even in social networks, it normalizes much the fact that awakening is a crime against humanity. But, even if it is normalized as part, very ugly, of life, in fact if you have slept well, waking up with fatigue is something abnormal
Sleeping more will not improve , what happens is that you are feeding badly, you are not consuming enough carbohydrates or healthy calories in your diet. Today’s foods contain many chemicals, which do not bring so much energy to the body, and only bring in fats. But neglect, there is a natural and delicious solution to combat the lack of energy
Coconut water for lack of energy as one of the many effective remedies
Coconut water is a known rehydrator , but in addition, this fruit is rich in potassium and healthy fats , we will make a preparation of a glass of coconut water, add two tablespoons of coconut meat and a spoonful of spirulina, which is rich in B complex and antioxidants .
Now liquefies the mixture for two minutes or until the coconut meat dissolves well in water. Drink every morning to start the day with ample energy and a positive attitude , consuming these nutrients also improves your mood so I just give you the recipe of happy mornings in a glass.
Apples and carrots for lack of energy
The apple and the carrot share many nutrients, and curiously complement the nutrients they have with each other. It is expected that preparing them together will have positive results. Take an apple, half a carrot, a spoonful of honey and an egg. Blend in a cup of soy milk .
Drink three or four times a week , keep in mind that the egg you consume in this shake already counts for your daily egg quota, in case you are watching your cholesterol , you must take this into account. This shake is an energy pump and gives you six to eight hours of healthy energy .
The best thing about these smoothies is that they do not give you the “sugar slump” that you get from the artificial energizing drinks .
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