FAST: Warning Signs Of A Stroke & 14 Steps To Recover

Health

4. Eye Exercises

While many stroke survivors experience vision loss, eye exercises may help improve vision. Exercises may include computer games designed to enhance vision or word search puzzles. (7)

5. Pilates

A study published in the Journal of Bodywork and Movement Therapies found that participants who did Pilates twice a week for nine months showed improved balance, posture and extremity strength. Find a certified Pilates instructor to help with balance and other stroke symptoms. (8)

6. Pomegranate

High LDL levels are a major risk factor for a stroke. Research has shown that pomegranate juice can help lower LDL levels while protecting against inflammation, improving memory and boosting heart health. Drink up to eight ounces each day as part of your stroke treatment. (9)

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7. Sleep

Sleep disorders are considered a risk factor for strokes. To help get a better night’s rest, turn off all electronics at least 30 minutes before bedtime. Make sure your room is cool and dark, and sprinkle lavender oil on your pillow and sheets to help fight insomnia.

8. Blood Sugar Levels

Diabetes can significantly raise your risk of suffering from a stroke. To help keep your blood sugar levels within the normal range, eliminate refined sugars, grains and alcohol from your diet, and incorporate more high-fiber foods.

9. Meditation

Many stroke survivors may battle with mental fatigue, anxiety and depression. Research has shown that meditation can help improve sleep quality, memory, focus and mental performance, while increasing happiness and lowering anxiety. (10)

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10. Yoga

Studies have shown that yoga can help improve physical, mental and emotional function for stroke survivors. When you engage in yoga, GABA is released in the brain, which helps reduce anxiety. Yoga can also help improve muscle control and emotion balance. (11)

11. Mediterranean Diet

A study published in the journal Atherosclerosis found that patients who didn’t follow a Mediterranean Diet were more likely to suffer from a stroke than those who did. A Mediterranean diet is full of fresh fruits and vegetables, beans and legumes, whole grains, and healthy fats including nuts, seeds and olive oil. (12)

12. Acupuncture

Acupuncture has been used for centuries in traditional Chinese medicine for a variety of ailments. Stroke survivors can benefit from acupuncture’s ability to boost circulation, relieve pain and reduce anxiety. (13)

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13. Vitamin D

A Vitamin D deficiency is considered a risk factor for strokes. Spending time outdoors each day and/or supplementing with Vitamin D can help prevent strokes and improve cognitive functioning. (14)

14. Music Therapy

A recent study found that stroke survivors who participated in music and rhythm therapy experienced a 38% improvement on the stroke recovery scale, which includes improvements in grip, strength, cognition and balance. The study suggests that music therapy may be especially beneficial for stroke survivors because it helps to reduce stroke symptoms.