Losing belly fat is really a big task. Unfortunately, numerous studies have proven that it's almost impossible to target fat loss from a specific place. Whilst a 2007 study found that a subtle spot reduction in arms might be possible in men, for most of us, losing belly fat comes down to lowering our overall body fat percentage. Everyone shifts weight differently due to genetics and bodily composition. However, if you do manage to lose fat in a healthy and sustainable way, your tubby tum will eventually start to reduce in size, regardless of your genes. Aside from the archetypal "move more, eat less" mantra, here are some of the less obvious ways you can shift the pounds from the belly and beyond.

1.Mindful mealtimes

Eating without the distractions of phone screens and computers could help people lose weight, a Portuguese study found.

There have also been endless studies which prove that eating in front of TV can actually make you gain weight due to people snacking out of boredom and forgetting what they've already eating.

Be aware of what you are eating and how you are eating it - ideally at a dining room table with your iPhone stashed far away - and you're more likely to eat slower and feel full sooner.

2.Eat soluble fibre

Avocados, brussel sprouts, blackberries and flaxseeds are all excellent sources of soluble fibre, which absorbs water in the body, forming a gel that helps ease digestion.

Recent research has shown that regularly eating this kind of fibre helps with weight loss because people fill generally fuller and therefore will be less inclined to reach for sugary treats during the 4pm slump.

One five-year-long study of 1,000 adults found that for each 10 gram increase of soluble fibre they consumed, their belly fat decreased by 3.7 per cent.

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