If you are experiencing pain in your joints, back or legs, we are pretty sure that you are having a lot of problems and uncomfortable situations. It is very likely that you can help this situation with certain sprays as well as some medicine, but we are going to present you a new homemade recipe that will help you to get better.

The following recipe is a homemade and natural way to get rid of the pain in your back and the pain in your joints. The main ingredient is gelatin, which has many amino acids, including proline and hidrosoprolin. Both of them have health benefits and help for quick recovery of the connective tissues. Another feature of the gelatin is that it strengthens the joints, heart muscles, improves skin health and metabolism.

You will need:

– 150 gr. edible gelatin

– 60 gr. water

Instructions:

Mix 2 tbsp. of gelatin with ¼ of the cold water. Cover the mixture overnight and refrigerate.

Instructions for use:

You should drink the mixture every morning before doing anything else. If you want to make it more pleasant for drinking then you can add: honey, maple syrup, water or yoghurt. This procedure can help you in just a week. But you can consume it one month, rest and continue with the procedure after six months. The mixture will help you to lubricate your joints and reduce the pain.

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