Taking regular shower doesn't just keep you fresh and makes you smell good by killing bacteria, but also assists you in staying fit and healthy. So, from the next time, whenever a thought about ditching the daily ritual of bathing crosses your mind, remind yourself, both hot and cold showers have their own positives and are equally beneficial for your health. 

Whether you return home from a hectic day at work or from a rigorous workout session at the gym, a cold water shower is all that you need to relieve fatigue as a cold shower decreases the heart rate and enhances the flow of blood throughout your body. Also, we have spoiled for you the full proof excuse of not taking a shower on days when you suffer from the cold as steam from the warm water gets into your nasal passage and clears them out. 

Check out the slideshow to find out the health benefits of both cold and warm water shower and see for yourself what effect does your bathing routine has on your body. 

1.Improves Immunity

2.Relieves Stress

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