How to Keep it Interesting

• Keep your routine interesting and switch thing around, because walking the same old track can be boring.

• Walk outside at different areas, parks, neighborhoods, or listen some music to enjoy, motivate and energize you to finish the daily walking.

• Don’t stop with your daily walk because of cold winter weather. Buy a treadmill and put it in front of a television or window. You can enjoy in nature with looking through windows during walking, or savor every minute of your favorite show in front of television.

• You can invite friend or a family moment to join you. Even if they walk with you once in a week, it is still good way to mix up your daily routine. You can be bored with same old routine, even if you are dedicate walker. Don’t let this happen to you.

• Switch up your routine and keep in interesting as much as you like.

Walking Style

We all know how to walk and have been doing so since we were a little kid. And throughout the years bad stance and habits may have made you to have less desirable walking standards.

When you are walking for exercise you will focus your eyes about 100 feet toward, keep your chin up, squeeze your glutes and pull in your abdomen towards your spine. This walking style can help you to achieve the maximum from your workout.

How Often to Walk

Before starting with this daily routine you will have to consult your primary physician to be sure you are healthy to participate in the activity When you get the approval from the physician, you will need to start walking three days per week for 15 to 20 minutes. Then you will increase the frequency until you are walking 30 to 60 minutes for one day, every day of the week.

You will be happy to know that this exercise is the best things you can do to lose weight. It is also one of the3 things you can do to lose 88 pounds in one year without a diet.

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