Assessing Your Wellness Levels

Assess your current physical wellness. Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness. Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use. Helpful questions to consider when assessing your physical wellness include:

• What are your physical goals? Are you interested in seeking out a personal trainer, or is there a coach you may want to consult?
• Are you looking for overall fitness, or are you looking to build your core, your cardiovascular health, your upper body strength, etc?
• Are you looking to build muscle tone, or are you more interested in increasing stamina and endurance?

Assess your level of nutritional wellness. Nutritional wellness has to do with how well nourished and supported your body is.

• Consider your current diet and how well it serves your health. Note any areas for improvement.

Assess your level of mental wellness. Mental wellness is a measure of how you cope with difficult situations and how well you balance your emotions.

• Consider your present mental wellness. Which emotions do you deal with most often? How well do you deal with those emotions? What changes or improvements would you like to see to your mental state?

Assess your level of spiritual wellness. Spiritual wellness isn’t about religion or personal faith but about how you perceive the meaning of life and your place in it.

Spiritual wellness means that you are able to find meaning, hope, comfort, and inner peace in your life, whether through work, nature, art, music, family, or volunteer work.

Consider your current level of spiritual wellness: how fulfilled do you feel in your life? Do you lack a sense of purpose or efficacy?

Assess your level of emotional and relationship wellness. Emotional and relationship wellness pertains to how well you are aware of, accepting of, and able to deal with your feelings and the feelings of those around you.

Having health emotional and relationship wellness makes you feel more resilient and supported. Conversely, lack of emotional wellness can sap your energy and happiness.

Take account of your present relationships, stress level, self-esteem, and life outlook. Are there areas on which you’d like to improve?
Are you happy? Do you feel weighed down by your relationships or emotions?

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