Check out this workout in order to aim a sexier and slimmer body!
Bent Over Lateral Leg Raises
These lateral raises are a great way to hit your glutes in a very different way, helping to shape your booty!
- Start on your hands and knees. Hands directly beneath your shoulders.
- Place one of your legs straight out your side as show. Correct your balance with your other knee.
- Tense your glute, raising that leg out until it is straight out to your side. Hold for 2-3 seconds.
- Slowly lower it back down. This is one rep.
- Repeat with the other leg.
Side Crunch Kicks
The side crunch leg kick is a great exercise that you can do to target the outer thighs. The outer thigh muscles pull your legs away from the center of the body and play an important role in keeping your knee and hip joints stable. Doing hip abductions not only helps to strengthen and sculpt your outer thighs, but can also improve your balance and stability.
- Begin by positioning into a modified side plank position, with your top leg raised forward and your lower leg bent back with the knee placed on a mat.
- Lift your top leg as higher as you can then lower it back down.
- Repeat and switch sides.
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