How to Get a Big Bum For Summer? This Intense Workout Delivers Crazy Results! You’ll Turn Heads | Blog | Health

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How to Get a Big Bum For Summer? This Intense Workout Delivers Crazy Results! You’ll Turn Heads..

One Leg Crossover Jumps

Simply hop up and down on one leg. Land on the toes and not the heels, and perform in a rhythmic fashion.
Perform all prescribed reps on one side, then on the other. This counts as one set.

Frog Jumps

Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again.
Repeat this action 5-10 times.