Some people have experienced symptoms of sinusitis like a stuffy nose and facial pain, which can be a result of a cold or a sinus infection.

Sinusitis is the inflammation of the lining walls of the sinuses and it’s a common problem for many people around the world. This causes the nasal passage to swell and also to build blockages making it really difficult for you to breathe.

If you’re dealing with sinus infection it usually takes about one or two weeks to clear up the nasal congestion, and you may have tried all sorts of treatments likes drug medication or antibiotics. Fortunately, with this natural home remedy it might just take a few seconds.

How to clear the sinuses in 20 seconds

Here’s what you need to do – First push the tongue up against the top of the mouth and then place the thumb between the eyebrows. Press down with the thumb for about 20 seconds and be sure to apply a right amount of pressure. On this way, you will allow the sinus passage not to drain and you will clear up the congestion problem in just a second.

Why does this method work?

This method works because there is one bone that is well known as the vomer bone. It runs through your nasal passage and into your mouth. Pressing between the eyebrows can cause the bone to rock back and forth and by doing this you allow the sinuses to drain and you loosen the congestion.

Do It Yourself Remedies and Foods for Nasal Congestion

This technique may not work for everyone, so these remedies and foods can help you too.

1. Organic Apple Cider Vinegar

Taking apple cider vinegar regularly, will clear up the sinuses in about 4 days. Be sure that you take 2 spoonfuls a few times each day.

2. Nasal Saline Rinse

Well, this can be really uncomfortable, some people rely on this method to clear up the sinus issues. This is just a mix of salt with warm water.

3. Turmeric

The turmeric contains curcumin and it makes this spice a really great anti-inflammatory agent. Just by sprinkling the spice on the food, you will treat some of the inflammation effectively.

4. Steam

You can inhale steam, because it will help drain the nasal passageways also. You should hold the head over a pot of boiling water and breathe the moisture slowly. This will help you to relieve the sinus infection.

5. Oregano Oil

The oregano oil is simply great thing to ingest for your sinus problems. You should try using the oregano oil because it will help you to relieve the sinus infection and it works wonders.

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