3. More Vitamin B12
Production of red blood cells and maintaining a healthy brain functions are the essential functions performed by Vitamin B12. According to studies, around 30% people above the age of 50 become less able to absorb Vitamin B12. This leads to the deficiency of this vitamin after a certain point of time. Foods like eggs, fish, meat and dairy are all good sources of Vitamin B12. Vegetarians and vegans can opt for Vitamin B12 supplements.
4. More protein
We tend to lose strength and muscles with aging. Research shows that on average, adults lose 3-8% muscles mass in every 10 years after turning 30. This is the major reason why elder people feel weak and become more prone to fractures and injuries. Increase your protein intake can help in maintaining muscle mass and fighting the weakness in body. Foods rich in protein include almonds, chicken, egg whites, tuna, cheese, etc.
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