Simple carbs are certainly a bad idea, but oats are packed with complex carbs, with their high fiber content. This means that it is broken down slowly, releasing energy to your bloodstream slowly. There are no energy spikes. Despite the high fiber content, oats are not so fiber rich that they would cause gas buildup, bloating, and discomfort.

The gradual and steady release of energy also keeps you on top of your game throughout the workout. Oats are also a good source of B vitamins, which play a role in the conversion of carbs into energy.

A staple of Southeast Asia, there’s a reason why bananas have long been regarded as the meal for the poor man. They are affordable and pack a whole lot of nutrition. Bananas are particularly great before your workout as they are rich in digestible carbs. They also have high potassium content, which is great for blood pressure regulation and healthy nerve and muscle function.

You could also try having bananas milkshakes or banana with yogurt, as this will give you a perfect blend of complex carbs and protein.

If you don’t have time to prepare Greek yogurt, you can go with regular yogurt, but we recommend Greek yogurt because of its higher protein content. You can have your yogurt along with fruits like strawberries, blueberries, or those delightful mangoes.

This is actually ideal for a pre-workout snack, as the fruit carbs will help power you through the workout, while protein is broken down slowly and so will help with muscle regeneration post-workout.

Apple Peanut Butter Slices

This isn’t just a great way to prepare for your workout, it’s also a great way to start your day because it tastes so good. Peanut butter will give you plenty of protein and healthy fats, while apples are packed with high quality dietary fiber. Simply cut your apple into small slices and slather a teaspoon of the butter over each slice.

If you can use homemade peanut butter, there’d be nothing like it

Our Take

It’s not easy to stick to a healthy eating plan without adequate knowledge and choices. While you can also try to include other healthy foods like whole eggs, Muesli, energy bars, legumes, and fruits, just be careful to avoid certain foods. Excessively fatty foods are best skipped as they are broken down slowly and could cause sluggishness. Most importantly, avoid processed and sugar rich foods, as these will cause spikes in energy levels.

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