Effective menstrual hygiene is vital to the health, well-being, dignity, empowerment, mobility and productivity of women and girls. Poor menstrual hygiene also impacts the psycho-social well being of women and girls including stress levels, fear and embarrassment, and social exclusion during menstruation. 

An integral aspect of a woman's life is the menstrual cycle and consequently, menstrual hygiene. It is therefore only natural that she is always prepared for her periods irrespective of the time, place, and location. On the occasion of Menstrual Hygiene Day, LoveThisStuff , that has come up with sanitary pouches to make those days a tad bit easier, shares few tips that every girl needs to know and remember. 

1.Keep separate underwear for your periods 
If you are at your workplace or engaging in any kind of physical activity, it is always a good idea to keep an extra pair of underwear handy. It is not uncommon to stain yourself while sitting for long hours or exercising. Wearing blood-stained panties can cause infections and irritation. It is also recommended to keep your period underwear separate from those that you use for daily wear. 

2.Choose the right method of sanitation 

Various sanitary methods exist including the use of sanitary napkins, tampons, or menstrual cups. It is important to choose what you are most comfortable with and not what others around you are using or recommending. Every person has a different flow and hence a different requirement. It is also recommended to not switch brands frequently and find the brand that suits you the most. 

3.Place the sanitary pad right 

Wearing a sanitary pad in a hurry or placing it in the incorrect place can lead to rashes. Always keep a few minutes spare to place the pad well. It is also important to change your pad every 3-6 hours depending on your flow. Wearing the same pad for long-hours can cause urinary tract and vaginal infections. 

4.Wash yourself regularly 

It is crucial to keep yourself clean during your periods. Use water or a vaginal wash to clean yourself thoroughly each time you use the washroom during your period. This helps keep you free from infection and unpleasant period-related odor. 

5.Dispose the used sanitary product properly 

Used products can spread infections and cause foul smell. Do not flush the product or throw as is in the garbage. Always wrap the product properly and then throw. Make sure that you wash your hands well after you discard the sanitary product. 

6.Keep essentials handy 

Always be ready around the expected date of your period. Keep a sanitary pad/tampon and hand sanitizer handy in your bag at all times. Store the products well so that they don't get infected. 

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