Cancer is a scary disease. Many of us have been affected by it whether distantly or up close. The repercussions of cancer have touched the lives of millions. For those individuals who are at risk or have already been diagnosed, there a feeling of helplessness.
“What can I do about this? How can I protect myself?”
The answer is simpler than you think. As science develops in this area, researchers have discovered seven foods with the capabilities to inhibit cancer naturally. They are commodities you probably already have in your kitchen and by incorporating them more into your meals, you are saving yourself from cancer.
WHAT IS CANCER?
Angiogenesis, the process of creating new blood cells, has essential role in cancer. The process itself is controlled by chemical signals in the body which are in responsible for the repair of damaged blood vessels and production of new blood vessels. The chemical signals that prevent this process are known as angiogenesis inhibitors. In a healthy body, there is a balance between the productions and inhibiting effects of these chemical signals, which causes formation of blood vessels, as needed.
Since tumors need blood supply for their development, it stimulates the signal for angiogenesis. The production of blood vessels feeds the tumor with the oxygen and nutrients it needs to metastasize, spreading throughout the body.
WHY WOULD THESE FOODS HELP?
These seven foods are natural angiogenesis inhibitors, called antiangiogenic agents. They interfere with the process of metastasizing, blocking the formation of new blood vessels that are supporting the tumor, thus starving it. Scientists claim that this can prevent, slow, or even stop cancer.
THE 7 FOODS:
GREEN TEA
Green tea contains polyphenol catechins, compound with antioxidant, chemo-preventive, and anti-angiogenic properties. Research have shown that consuming 2-3 cups of green tea on a daily basis stopped the stimulated angiogenic signals by 70 percent and reduced tumor cell invasion by 50 percent.
Tomatoes
This vegetable is loaded with lycopene, which provides tomatoes with their bright red color. This ingredient also acts as an angiogenesis inhibitor. According to a study that involved more than 51, 000 men, those who had 2 servings of tomato sauce within a week had a 23% lower risk of developing cancer.
RAW CACAO
Cacao is abundant in antioxidant flavonols, polyphenols, and proanthocyanidins, all of which slow down the growth of cancerous cells. It is highly versatile and it can be added in baked goods, smoothies and many more.
CURRY
Molecules present in curry kill off cells in bowel and esophagus cancer and have been found to attack the cancerous cells within the very first 24 hours of the curry being consumed. Although Scientists are still investigating the cancer-fighting properties of this spice, it is suggested to take it as supplement or include it in your meals.
BLUEBERRIES
According to Rutger University’s study, 1 ½ cups of blueberries daily can lower the rate of pre-cancerous lesions by 57 percent. Researchers explain that the high levels of antioxidants present in blueberries are responsible for these powerful cancer-fighting properties.
TURMERIC
This miraculous spice contain anti-cancer and chemo-preventive properties that can inhibit carcinogenesis in liver, skin, intestines, and stomach. According to one research, the participants who ate 4g/ day of turmeric had a 40 percent reduction in the number of premalignant markers in cancer.
RESVERATROL SUPPLEMENTS
Being natural polyphenol and phytoalexin, resveratrol has the ability to inhibit angiogenesis. Make sure you consult your pharmacist when buying these supplements to get the right dose according to your weight and height.
STAY HEALTHY
Including these seven foods into a healthy diet is a well-balanced combat for cancer. Don’t forget to prepare them in a way you enjoy. Fighting cancer has never tasted so good.
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