Have you heard about quenepa? If not, you will definitely become a fan of this fruit once you learn more about its amazing health benefits.
Most people know this fruit under the name of Spanish lime, a fruit which treats insomnia and enhances the function of the brain.
It is native to the north of South America but it also widely cultivated in Central America and the Caribbean. It has a hard shell but delicate and soft texture. It has bittersweet taste and it goes well with chilly, lime, and a pinch of salt.
The experts describe this fruit as a combination of lychee and lime. It is very similar to limes as they share the same characteristics, except for its color. It is colorful fruit with a pulp which surrounds the seeds.
List of nutrients:
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-Vitamins B1, B3, B6 and B12
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-Minerals
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-Unsaturated fat acids (linoleic and oleic)
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-Fiber
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-Carotene
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-Riboflavin
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-Niacin
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-Vitamin C
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-Proteins
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-Amino acids
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-Iron
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-Thiamine
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-Calcium
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-Tryptophan
Likewise this fruit contains numerous fibers and this aides in elevated cholesterol and constipation. Likewise it is abundant in vitamin A for boosting resistance and counteractive action of UTIs and stones. Additionally it is a rich source of minerals like calcium for the teeth and bones, and antioxidants for battling diseases and free radicals. It is also high in phosphorus for better digestion and balanced hormones, and in the meantime it controls pressure and asthma. Specialists say that phenolic things here improve immunity and stop heart issues.
The Quenepa fruit is very beneficial in:
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– Removal of parasites
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– Boosted immunity and stopping bacteria
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– Fights lung and urinary issues
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– Boosts reproductive health
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– Treats kidney issues
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– Treats constipation
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– Makes more red blood cells, stops anemia
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– Lowers cholesterol and triglycerides
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– Stops flu and bronchitis
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– Cures skin issues
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– Heals gum issues
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– Mix roasted quenepa seeds and honey for diarrhea
To treat diarrhea, combine a couple of roasted quenepa seeds and honey and you will solve this issue in no time.
With this being said, it becomes evident that this fruit is extremely healthy and beneficial, which is why you should include it in your diet as soon as possible.
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