3. Herbs and Spices
Ingredients like turmeric, ginger, coriander, onions, dill, and lemon among others are all excellent for joint inflammation.
4. Fruits and Berries
Apples, apricots, cranberries are some of the top foods that can bring relief to your aching, inflamed joints. "Fruits are loaded with antioxidants that help the body get rid of cell-damaging free radicals and suppress inflammation. Avoid oranges as they may make some arthritis pain worse," according to Dorling Kindersley's 'Healing Foods'.
5. Yogurt
Yogurt's soothing, cooling and anti-inflammatory properties are apt to tackle inflammation. It is also an excellent source of calcium for healthier, stronger bones.
Diet can just be a part of managing joint pain. Get in touch with a medical expert to zero down on your condition and to device ways to manage it best.
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