7.Greek yogurt
Greek yogurt typically has twice the protein of regular yogurt, making it one of Geagan's favorite pregnancy foods. And any kind of yogurt is a great source of calcium, which is vital in a pregnancy diet. If you don't take in enough calcium, the limited amount you have will go to your baby, says Geagan, depleting the calcium in your bones.
"The goal during pregnancy is to make sure you provide everything your baby needs without sacrificing your own health and nutrition," she explains. "Calcium will help keep your own bones intact while laying down a healthy skeleton for your baby."
8.Dark green, leafy vegetables
Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They've also been found to promote eye health, Geagan says.
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