4. Mint

Mint is great to ease an upset stomach, especially if you have eaten too much or are feeling a bit bloated. Add some freshly torn leaves in a glass of water or brew a peppermint tea to help ease your upset stomach.

5. Yoghurt

Whilst certain types of dairy can prove to be a source of some people’s discomfort, having some all natural yoghurt when feeling nauseous can help to restore balance in your stomach. It is important to choose a plain yoghurt that still contains live/active cultures, as these can help to restore the good bacteria in your gut.

6. Bland Foods Like Rice, Potatoes & Toast

If your stomach hurts because you have a virus or have been going to the toilet, eating bland and starchy foods such as rice, potatoes and toast can really help. These types of foods don't put any added stress onto your digestive system if it’s feeling a little sensitive.  They can also help to ease symptoms such as diarrhea by absorbing excess fluids and hardening your stool. 

Don’t forget to stay hydrated when feeling sick or nauseous, girls!  If you have a wheat bag, I find this can really help ease the symptoms as well. 

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