3.Hastapadasana (Standing forward bend pose)

For a healthy mind and body, it is important that there is proper blood circulation in your body and this asana will help you do so. How to do- Bring your feet together and stand in a straight position. Now lift your hands straight above your head and gently inhale. Now slowly bend forward and make sure that your hands touch the floor while doing so, exhale and focus on your breathing. Stay in this state for a minute and then gently come back to the initial position. Repeat this for 5 times.

4.Janusirsasana ( Head to knee pose)

This effective asana stimulates blood circulation and gives a relief from headaches.
How to do- Sit on the floor and stretch your legs outwards, while doing so, make sure your back is erect. Fold your left knee such that the heel touches the groin. Then stretch your body and bend towards your right side, making your head touch your right leg. Stay in this position for few seconds and repeat the same with left leg. Do for 5 times.

5.Adho mukha svanasana (Downward facing dog pose)

This is popular asana that is easy, effective and brings instant relief from a headache.
How to do- Stand straight and gently bend forward till your hand touches the floor such that your body is in an inverted V position. Tuck in your abs and look down at your navel. Stay in this state till the count of 10 and then return to your normal position.

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