These Are The Biggest Post-Workout Mistakes That You Can Make

Health

3. Fuel Up With Carbs

You should definitely avoid having carbs as an after workout meal. It’s important to eat something within half an hour after your workout, but you should fuel up with the right types of food. What you need is a lot of protein, with foods like eggs, fish, chicken, chickpeas, tofu, and so on. Fueling up with carbs is a bad thing to do after a workout, although there are many who debate this. Several studies have shown, however, that protein is essential post workout – for muscle growth and repair, and that carbohydrates are not needed to stimulate protein synthesis.

4. Waiting For Too Long To Eat

You should eat right after your workout. You shouldn’t wait longer than one hour, with the ideal time being within half an hour. Get a full meal, containing protein, salad and fiber. You can also include some vitamins or a healthy protein shake. Proteins help your muscles to recover after the long workout, so it’s important that you don’t keep your body waiting for too long.

5. Rehydrating With The Wrong Drinks

Most beverages marketed as sport drinks contain over 300 calories, as well as tons of sugar, so they are best avoided after any workout. What your muscles need is a lot of water, maybe some protein shake, or a cup of milk or tea, to help your muscles recover faster. If you really feel dehydrated, you can even try drinking medicated oral rehydration solutions, instead of commercial ones, as these actually contain essential salts and minerals that help replenish electrolyte levels.