If you are a person who stick to Asian diet, chances are yo will lose up to 3 pounds in 10 days without any difficulties.
Here's their secret recipe:
*BREAKFAST
Cooked millet in skimmed milk and cup of unsweetened green tea with lemon
*SNACK
Chopped fruit in a low-calorie yogurt. Orange or grapefruit and green tea is an alternative solution.
*LUNCH
Integral rice with boiled vegetables and tomato dressing. Baked potato and chicken that will spice up with the lemon and vinegar is another option.
*SNACK
Cup of skim milk, chamomile tea or green tea. For those who can not refrain advised another orange or grapefruit.
*DINNER
Chicken chopped into small cubes,with broccoli and other green vegetables. Prepare the chicken with a little oil and seasoned with lemon.
These three main meals and two snacks, you will not leave hungry. Drink green tea which is very good for weight loss as quickly digested food and saturate your body.
Share This Post
