One of the big major causes for death is heart disease. Heart problems are so common that represent a number one killer in the country. Heart attacks and strokes occur due to clogged arteries which can interrupt the blood flow throughout the whole body. 

Numerous factors can raise the risk of a heart attack, such as lack of movement, unhealthy eating, and stress. However, if you can introduce some simple changes in your diet in order to protect your health and yourself, reducing thus the risk of heart disease.

Here is a list of some foods and drinks which can help you keep your arteries free of blockage:

1. Salmon 
Salmon is packed with healthy fats. These fatty acids lower cholesterol, inflammation and triglycerides. This type of fish is believed to be the most beneficial food for the health of the heart. 

2. Orange juice
Fresh orange juice contains antioxidants that strengthen blood vessels, and lower blood pressure. Just drink 2 glasses of orange juice to get the daily recommended dose of vitamin C, which gives your body the vitamins and minerals it needs.

3. Coffee 
Many studies have shown that drinking two to four cups of coffee on a daily basis can reduce the risk of heart attack by 20%. Still, do not forget that excessive consumption of coffee it may harm your stomach. 

4. Nuts 
Nuts are rich in omega-3 fatty acids and unsaturated fats and other healthy fats. Nuts are also pretty beneficial for regulation of the levels of cholesterol in the blood, as well as for boosting the memory and the health of the joints. A handful of almonds and walnuts on a daily basis can actually do a good benefit for your health.

5. Persimmon fruit 
It is rich in fiber and sterols which lower cholesterol. Some people call it “divine fruit” due to its sweet taste. Add persimmon fruit to your salads and cereal.

6. Turmeric 
The active compound of turmeric is curcumin. This compound has numerous helath benefits, such as reduction of the tissue inflammation and prevention of overactive fat storage. Add turmeric to your meals, or consume it as a tea.

7. Green tea
 Green tea is known for its strong calming and energizing effects. This is due to the fact that green tea is rich in catechin, a potent antioxidant that can support the metabolism and reduce the absorption of cholesterol. For best effects, drink one to two cups of green tea on a daily basis. 

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