15. Spinach 

This vegetable is an excellent source of potassium and folic acid, so it is highly beneficial when it comes to reduction of the high blood pressure, supporting the muscle tissues, and reduction of the risk of heart attacks. 

16. Broccoli
 Broccoli is a vegetable rich in vitamin K and highly beneficial in reducing the blood pressure and the levels of bad cholesterol in the blood. You are recommended to consume it in all ways: whether it is raw, boiled, as a snack, or added to another, bigger meal. 

17. Olive oil 
The secret to good health and longevity is consumption of high-quality olive oil. The cold-pressed one is especially rich in healthy fats and helps in the reduction of the levels of cholesterol. By consumption of olive oil, you lower your risk of heart attack by 41 percent. 

18. Asparagus 
This vegetable can help you prevent clogging of veins, inflammation and lower the levels of cholesterol in your blood. You can consume it in different combinations: as a side to noodles or potatoes, in soups, or as a main dish. 

19. Blueberries 
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.

20. Avocado 
It is rich in fiber and sterols which lower cholesterol. Some people call it “divine fruit” due to its sweet taste. Add persimmon fruit to your salads and cereal..

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