1.Follow ‘Two-Second Rule’
When someone finishes talking, always make it a habit to wait for two seconds. Just that much is enough to think about what you are going to say. Make this rule a
habit. So, when you are angry, you would still think and talk. Following this method will definitely reduce your chances of saying something you will regret.
2.Keep interactions less on days you are angry
Bad mood days’ often come with a hint. It is these days when you often say things that you didn’t really want to. So, the moment you get the hint, keep your
interactions less. Lesser the interactions, lesser the chances of hurting anyone.
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