The revelation
As per Islamic tradition, Muslims read one-thirtieth of the holy book each day of Ramadan. Similarly, they finish reading the whole of Quran by the end of the month.
Iftar
As the sun sets (Maghrib), the cannons will be fired during the holy month every day at sunset to notify Muslims to break their fast. The Iftar is the meal served at the end of the day during Ramadan, to break the day's fast. The cannons were used to announce Ramadan and the Iftar time for Bedouins who did not live in the cities. During Ramadan tents provide Iftars daily with the authentic Arabian experience.
| Foods to eat during Iftar | Foods not to eat during Iftar |
| Potassium rich fruits: Dates are nutrient powerhouses and excellent food-item to break your fast. It not only helps you hydrate quickly, but gives you instant energy to make you feel rejuvenated after the long-hours of fasting. | Carbonated drinks: Avoid drinking processed beverages and carbonated drinks. Stick to regular water and or coconut water to soothe your thirst. |
| Sufficient fluids: Drink as much water or fruit juices as possible between Iftar and bedtime to avoid dehydration | High-sugar foods: High-sugar food items as sweets, chocolates should be avoided. They are instant source of weight gain and can lead to complexities if consumed every day. |
| Raw nuts: Almonds contain good fats which are essential, particularly when your body has been craving for fats after the long-hours of fasting. It is a perfect Iftar item which helps you feel full and in control, without the need to binge. | Fried-foods: Greasy and fried food like fried dumplings and samosas should be avoided. Also avoid oily curries and greasy pastries to reap healthy benefits for your body during Ramadan. |
| Hydrating vegetables: Cucumbers, lettuce, and other vegetables are high in fibre and laden with the goodness of hydrating properties. It not only helps your body feel cool, but is also a great choice to keep you skin healthy and avoid constipation during Ramadan. |
Taraweeh prayers
Prayers during the period include the Isha (night prayers) and Taraweeh (extended evening prayers during Ramadan). The Laylat Al Qadr (The Night of Decree) happens during the last 10 days of Ramadan. The prayers during the period is considered the equivalent of 1,000 months of worship.
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