Five Ways Triphala Can Help You Maintain Digestive Wellness

Lifestyle diseases are a common occurrence in today's day and age. With changing trends and fast-paced lives, our food habits have undergone a drastic change. The shift in our food habits has put tremendous pressure on our health and especially on our digestive system. In this situation, it is extremely important for us to constantly look for better ways of maintaining our health, with a special focus on digestive wellness.

 

Ayurveda is a thousands-of-years-old system of natural healing that's truly stood the test of time. First originating in the Indian Vedic culture, it's actually considered by many to be the oldest healing science there is. The primary goal of Ayurveda is to help people live long, healthy and balanced lives without the need for prescription drugs or complicated surgeries.

What is Triphala?

Whatis Triphala?

Triphala is not a standalone kitchen species or herb. Triphala, meaning 'three fruits', is actually three fruits in one, in their dried and powdered form. It is a combination of three fruits - Amla, Bibhitaki and Haritaki.

Consumption of Triphala

Consumptionof Triphala

Once the ingredients are dried and crushed into powder, it can be consumed as per your choice. It is available as the powder (chooran), tablets and capsules. The powder can also be used to make Triphala tea. Read on to see the benefits of this wondrous medicine.

Relievesconstipation

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Source: wittyfeed

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