Fix Each of These Sleep Problems With Science, Here is How

Sleeping is one of the most important aspects of our wellbeing – not resting properly overnight has a profound negative impact on our health. The recommended sleeping duration is 7-9 hours, but rarely anyone of us gets that much of rest, which can be the main reason for fatigue and a variety of physical and mental problems.

 

For a long time, scientists have thought that the duration of our sleep overnight was the most important factor for its effect on our health, but now, studies have showed that the position we sleep in is highly important as well. Furthermore, different sleeping positions can even relieve certain health problems such as head and neck pain or digestive issues. Here’s how to solve your health problems by changing the position your sleep in:

  • Neck pain

If you’re suffering from back pain, you only need to put a folded towel under it to get some relief.

  • Back pain

To treat back pain, you should sleep on your back with a pillow between your knees and a folded towel under the curve of your back.

  • Shoulder pain

If one of your shoulders is hurt, sleep on the other side of your body. For even better results, bend your legs a bit and put a pillow between your knees, while grabbing another to your chest.

  • Digestive problems

If you’re suffering from digestive problems, you should sleep on the left side. This will improve your digestion and relieve any kind of problem you might be suffering from.

  • High blood pressure

According to one study, sleeping down on your face can significantly relieve your blood pressure.

  • Heartburn

Just like with any other digestive problem, heartburn can be relieved by sleeping on your left side.

  • Sinus problems

To prevent mucus from seeping in your sinuses, you should keep your head slightly elevated.

As you can see, various sleeping position have a positive impact on your health and can relieve different health problems. If you notice that you’re suffering from the aforementioned ailments, simply change the position you sleep in and the problem should go away soon.

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