Having a healthy body and mind depends on getting a good night's sleep. Health issues like obesity, heart disease, diabetes, dementia and a lot more have been linked to too much sleeping or too little time in sleeping.

Our sleeping positions are essential for our overall health. They have been linked to snoring, heartburn and even wrinkles.

Here's the healthiest and best sleeping positions:

1. FETAL POSITION

*This is one of the most popular among sleepers. This position is defined by a person who sleeps on their side with their legs curled up. Those who sleep this way are described as having a tough exterior, but on the inside they are very shy and sensitive.

2. SLEEPING ON YOUR BACK

*This position is good both for the spine and the neck, and their health is least affected with these sleeping position. It is also effective if you are trying to avoid wrinkles on your face.

3. STOMACH SLEEPING

*This is one of the worst sleeping positions according to experts, since in most cases results in discomfort and pain in the morning. However, this position is effective in cases of sleep apnea and snoring. 

4. SLEEPING ON YOUR SIDE

*During pregnancy, women should sleep on their left side to improve blood circulation to the heart. This sleeping position is beneficial both for the mother and the baby. People who suffer from acid reflux and heartburn can ease their condition by sleeping on their left side.

In any sleeping position, you should place a pillow that is firm between the knees. The pillow will provide good alignment between the joints and the hips. Also, it will allow even distribution of the weight during the night which causes the feeling of discomfort in the morning.

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