What Will Happen to Your Body if You Eat 5 Prunes a Day?

If you eat 5 prunes a day, here’s how it will affect your organism.

  • Lower blood sugar levels

Plums can help you control your blood sugar levels and reduce the risk of type two diabetes

 
  • Improve memory

Plums are helping your body to get rid of the negative effects of free radicals that badly affect our memory and our memory.

  • Protect the heart

One fresh plum contains on average 113 mg potassium. This mineral helps control high blood pressure, thereby reducing the risk of heart attack or stroke.

  • Improve and protect the entire digestive system

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Source: themagicoflife

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