4. Avoid spending too much money on leisure activities.
Stress from work is unavoidable. Activities such as eating out, exploring wonders of Qatar, taking side trips to tourist destinations, partying and buying new gadgets, clothes, and the like will surely help you relieve the stress you’re feeling after so much work! The question is, how will you relieve the stress that comes from thinking that you don’t have enough money to spend in the coming days and that your payday still has a long way to go? Such stress, however, is avoidable.
Try to avoid spending too much money on leisure activities. Limit your “eating out,” side trips, and the like. Think of other activities that will help you relax, and at the same time, cost you less — such as window shopping, going to nearby parks and beaches, hanging out with friends or neighbors at home, and other pastimes.
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