5.Paneer or Cottage Cheese: Dr. Simran Saini, Nutritionist at Fortis Hospital Delhi suggests that paneer is the ideal high protein ingredient for dinner. You can have it grilled as paneer tikkas or make a simple paneer bhurji with roti. Paneer stuffed Dosa is also a great option.
6.Tofu: If you are lactose intolerant or trying to opt for a vegan lifestyle, you can choose tofu instead of cottage cheese. Dr. Anju suggests tofu tikkas as a delicious and high protein dish. According to Shilpa you can also try a tofu stir fry clubbed with other seasonal veggies like beans, carrots and broccoli.
7. Kala Chana: Kala chana is also a great source of plant-based protein. You can make a quick kala channa chaat or use them to make sookhe kale channe that can be had with rotis to make it a meal.
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