Try the dairy products in small quantities and see how it works out for you; retain them in your diet if they don’t affect you. Dairy foods such as fermented yogurt (probiotics) can soothe stomach irritation and reduce any gastrointestinal issues.
7. Smoking
Smoking is one of the main lifestyle habits that might worsen gastritis. It is a major risk factor in the development of various stomach-related issues. While studies haven’t yet found a direct relation to gastritis, smoking might slow down the healing of gastric mucosa and lead to stomach ulcers.
8. Foods You Are Allergic To
If you’ve always had a gastritis issue, certain vegetables might cause irritation and make things worse. Most people complain of a burning pain in the stomach after eating onion, garlic, tomatoes, and potatoes. Observe what veggies you’re allergic to and decide on your diet.
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